alobravo | dig deep

You are browsing the archives of 2007 November.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It rained two days out of last week. Nobody shows up on the track or the workout mat when it rains, snows, or its too cold; well at times one or two people may try their hand at burning off [...]

I started disliking turkey when apricots got out of season earlier this year, as blended apricots give turkey that tangy zest that made me look forward to eating it on Thursdays. Without that flavor my wife had recommended we stopped eating turkey for dinner. The taste made me consider not buying turkey the next week; [...]

Today I ran my wind sprint sets without drinking my protein rich pre-pre-workout kefir snack - 1/2 cup of Lifeway kefir, 1/2 a teaspoon of extra virgin olive oil; Lifeway doesn’t have the unsweetened flavor that I drink on their site, so here are the specs of this mini protein drink:
1/2 a cup of [...]