alobravo | dig deep

You are browsing the archives of 2008 August.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!April Delancey featured our Olympic workout post on her blog:
Tales From The Inbox – August 29, 2008
I haven’t had the time to get any new posts structured; so enjoy residual links from my travels throughout the web:
Build an Athlete’s Body
The [...]

I have taken many aspects of my training from the Navy SEALS BUDS program, my military experience, personal trainers, and amateur and professional athletes. The SEALS require candidates to do dead-hang pull ups that I do, completely extending your arms until you feel they’re going to pop out of your shoulder sockets; I did alternating [...]

Okay, I use these things less than a dog uses a condom; however, i did use the Dr. Sears body fat calculator when I first learned about his diet. I got into the Zone Diet to be able to run faster than Usain Bolt, because on the Michael Phelps diet, well, at least a meal [...]

According to MSN, “The Food and Drug Administration guidelines allow a certain level of whole insects or parts in some food products, such as those containing fruits or vegetables.”
Probably nothing new to a Vietnam vet that had to know right out of bootcamp what insects and animals he could and could not eat while in [...]