alobravo | dig deep

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Lou Ferrigno used to work out for an hour after filming TV episodes of the Incredible Hulk at 2 am, according to Bodybuilding.com. Ferrigno kept in shape by consuming a protein-rich diet constituting 4 to 5 low-carb meals a [...]

The night worker has slept for the passed 3 days; and it has felt great. I have been able to wake up at 8 am since friday, and I have performed my workout on the hours through which I am accustomed; while the sun shines.
The wind brushed my cheeks with warm strokes. The ice in [...]

Fellow stumbler, Brian Kotoka, concurs with the Alobravo adage - Don’t Break; Moderate - rule 2 on the 96 Reasons Why You Will Always Be Fat:
Unless you have an injury DO NOT take time off.
Kotaka adds in his 7 tips to help work your way through motivational slumps that people have a less chance returning [...]

My man Fight Geek just dropped his latest issue of his workout comic; looks like Papa K has to execute some tough-love parenting and cut princess’s workout time to get her technological chores in order:
Gruntman & Geek: Issue Two
A little Photoshop of horrors shows some of the cons of publishing photos of yourself on the [...]

I pressed the toe of my left onto the thin film of ice that shoved waves of water beneath to make the melted shapes of the film tremble; the waves rolled onto the the pieces of film surrounding the shapes. I pulled the dollar cloth gloves over my Under Armour; I flew, stretching my hands [...]