alobravo | dig deep

diet, food

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Okay, I use these things less than a dog uses a condom; however, i did use the Dr. Sears body fat calculator when I first learned about his diet. I got into the Zone Diet to be able to run [...]

According to MSN, “The Food and Drug Administration guidelines allow a certain level of whole insects or parts in some food products, such as those containing fruits or vegetables.”
Probably nothing new to a Vietnam vet that had to know right out of bootcamp what insects and animals he could and could not eat while in [...]

I started disliking turkey when apricots got out of season earlier this year, as blended apricots give turkey that tangy zest that made me look forward to eating it on Thursdays. Without that flavor my wife had recommended we stopped eating turkey for dinner. The taste made me consider not buying turkey the next week; [...]

Today I ran my wind sprint sets without drinking my protein rich pre-pre-workout kefir snack - 1/2 cup of Lifeway kefir, 1/2 a teaspoon of extra virgin olive oil; Lifeway doesn’t have the unsweetened flavor that I drink on their site, so here are the specs of this mini protein drink:
1/2 a cup of [...]

There’s hardly a need for me to repeat the health benefits you leverage when consuming fish oil regularly. My specific experience with consuming about 2630 mg of omega-3 fatty acids 1500 mg of epa and 750 mg of dha via molecularly distilled fish oil twice a day keeps my hands moisturized without the need to [...]