alobravo | dig deep

exercise, calisthenics, workout

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!How about keeping those glass bowls full of Trojans @ your school clinic? Lets eliminate the excuse of having to go raw because we’ve got more lint than money in our pockets. For every click to and on www.evolveoneevolveall.com, [...]

I have taken many aspects of my training from the Navy SEALS BUDS program, my military experience, personal trainers, and amateur and professional athletes. The SEALS require candidates to do dead-hang pull ups that I do, completely extending your arms until you feel they’re going to pop out of your shoulder sockets; I did alternating [...]

Okay, I use these things less than a dog uses a condom; however, i did use the Dr. Sears body fat calculator when I first learned about his diet. I got into the Zone Diet to be able to run faster than Usain Bolt, because on the Michael Phelps diet, well, at least a meal [...]

A few weeks ago, I had a calisthenic day in 19 F degree weather. On my last run I felt like I got hit on my forehead with an aluminum bat. My ears burned. And my feet were so numb, that the shock hitting my shins at every step made me feel like I was [...]

It rained two days out of last week. Nobody shows up on the track or the workout mat when it rains, snows, or its too cold; well at times one or two people may try their hand at burning off last night’s pasta, but they usually don’t return until the summer season or when the [...]