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	<title>alobravo &#124; dig deep</title>
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	<link>http://www.alobravo.com</link>
	<description>the fit technologist</description>
	<pubDate>Sat, 30 Aug 2008 03:14:26 +0000</pubDate>
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			<item>
		<title>Friday Evening Links</title>
		<link>http://www.alobravo.com/2008/08/29/friday-evening-links/</link>
		<comments>http://www.alobravo.com/2008/08/29/friday-evening-links/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 03:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Links]]></category>

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		<description><![CDATA[April Delancey featured our Olympic workout post on her blog:
Tales From The Inbox – August 29, 2008
I haven&#8217;t had the time to get any new posts structured; so enjoy residual links from my travels throughout the web:
Build an Athlete&#8217;s Body
The 25 Most Marketable Olympians
5 Mistakes that Will Land You in $15,000 in Medical Debt
The 7 [...]]]></description>
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		<item>
		<title>3 Olympic Workouts You Can Do To Get Ready for 2012</title>
		<link>http://www.alobravo.com/2008/08/25/3-olympic-workouts-you-can-do-to-get-ready-for-2012/</link>
		<comments>http://www.alobravo.com/2008/08/25/3-olympic-workouts-you-can-do-to-get-ready-for-2012/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 17:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[workout]]></category>

		<category><![CDATA[dara torres]]></category>

		<category><![CDATA[michael phelps]]></category>

		<category><![CDATA[olympics]]></category>

		<category><![CDATA[pull ups]]></category>

		<category><![CDATA[resistance stretching]]></category>

		<category><![CDATA[usain bolt]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/?p=95</guid>
		<description><![CDATA[I have taken many aspects of my training from the Navy SEALS BUDS program, my military experience, personal trainers, and amateur and professional athletes. The SEALS require candidates to do dead-hang pull ups that I do, completely extending your arms until you feel they&#8217;re going to pop out of your shoulder sockets; I did alternating [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2008/08/25/3-olympic-workouts-you-can-do-to-get-ready-for-2012/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Health Calculators You Dont Use, But Should</title>
		<link>http://www.alobravo.com/2008/08/20/5-health-calculators-you-dont-use-but-should/</link>
		<comments>http://www.alobravo.com/2008/08/20/5-health-calculators-you-dont-use-but-should/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 16:06:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[bmi]]></category>

		<category><![CDATA[body fat]]></category>

		<category><![CDATA[calculator]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/?p=75</guid>
		<description><![CDATA[Okay, I use these things less than a dog uses a condom; however, i did use the Dr. Sears body fat calculator when I first learned about his diet. I got into the Zone Diet to be able to run faster than Usain Bolt, because on the Michael Phelps diet, well, at least a meal [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2008/08/20/5-health-calculators-you-dont-use-but-should/feed/</wfw:commentRss>
		</item>
		<item>
		<title>FDA Allows Whole Insects or Parts in Some Food</title>
		<link>http://www.alobravo.com/2008/08/10/fda-allows-whole-insects-or-parts-in-some-food/</link>
		<comments>http://www.alobravo.com/2008/08/10/fda-allows-whole-insects-or-parts-in-some-food/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 18:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/?p=60</guid>
		<description><![CDATA[According to MSN, &#8220;The Food and Drug Administration guidelines allow a certain level of whole insects or parts in some food products, such as those containing fruits or vegetables.&#8221;
Probably nothing new to a Vietnam vet that had to know right out of bootcamp what insects and animals he could and could not eat while in [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2008/08/10/fda-allows-whole-insects-or-parts-in-some-food/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I&#8217;m Human After All</title>
		<link>http://www.alobravo.com/2008/07/24/im-human-after-all/</link>
		<comments>http://www.alobravo.com/2008/07/24/im-human-after-all/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 01:09:29 +0000</pubDate>
		<dc:creator>alobravo</dc:creator>
		
		<category><![CDATA[medicine]]></category>

		<category><![CDATA[antibiotic]]></category>

		<category><![CDATA[probiotic]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/2008/07/24/im-human-after-all/</guid>
		<description><![CDATA[Hats off to the allopathic medical community. On Friday, I woke up with severe nausea, dizzy spells, weakness, pain in my knees, back, and cold sweats. I typically don&#8217;t take any otc medication or run to the allopathic MD, so I was swallowing Florastor, or saccharomyces boulardii lyo, a probiotic, like water after a workout [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2008/07/24/im-human-after-all/feed/</wfw:commentRss>
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		<item>
		<title>8 Tips on Working Out in Below Freezing Temperatures</title>
		<link>http://www.alobravo.com/2008/02/15/8-tips-on-working-out-in-below-freezing-temperatures/</link>
		<comments>http://www.alobravo.com/2008/02/15/8-tips-on-working-out-in-below-freezing-temperatures/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 23:07:19 +0000</pubDate>
		<dc:creator>alobravo</dc:creator>
		
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/2008/02/15/8-tips-on-working-out-in-below-freezing-temperatures/</guid>
		<description><![CDATA[A few weeks ago, I had a calisthenic day in 19 F degree weather. On my last run I felt like I got hit on my forehead with an aluminum bat. My ears burned. And my feet were so numb, that the shock hitting my shins at every step made me feel like I was [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2008/02/15/8-tips-on-working-out-in-below-freezing-temperatures/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Working Against the Elements</title>
		<link>http://www.alobravo.com/2007/11/19/working-against-the-elements/</link>
		<comments>http://www.alobravo.com/2007/11/19/working-against-the-elements/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 18:37:56 +0000</pubDate>
		<dc:creator>alobravo</dc:creator>
		
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/2007/11/19/working-against-the-elements/</guid>
		<description><![CDATA[It rained two days out of last week. Nobody shows up on the track or the workout mat when it rains, snows, or its too cold; well at times one or two people may try their hand at burning off last night&#8217;s pasta, but they usually don&#8217;t return until the summer season or when the [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2007/11/19/working-against-the-elements/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Turkey Dilemma, L-Arginine, NO, and Viagra</title>
		<link>http://www.alobravo.com/2007/11/15/the-turkey-dilemma-l-arginine-no-and-viagra/</link>
		<comments>http://www.alobravo.com/2007/11/15/the-turkey-dilemma-l-arginine-no-and-viagra/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 03:42:17 +0000</pubDate>
		<dc:creator>alobravo</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/2007/11/15/the-turkey-dilemma-l-arginine-no-and-viagra/</guid>
		<description><![CDATA[I started disliking turkey when apricots got out of season earlier this year, as blended apricots give turkey that tangy zest that made me look forward to eating it on Thursdays. Without that flavor my wife had recommended we stopped eating turkey for dinner. The taste made me consider not buying turkey the next week; [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2007/11/15/the-turkey-dilemma-l-arginine-no-and-viagra/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protein Rich pre-Pre-Workout Snack</title>
		<link>http://www.alobravo.com/2007/11/14/protein-rich-pre-pre-workout-snack/</link>
		<comments>http://www.alobravo.com/2007/11/14/protein-rich-pre-pre-workout-snack/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 19:58:54 +0000</pubDate>
		<dc:creator>alobravo</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[pre workout carbs]]></category>

		<category><![CDATA[pre workout snack]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/2007/11/14/protein-rich-pre-pre-workout-snack/</guid>
		<description><![CDATA[Today I ran my wind sprint sets without drinking my protein rich pre-pre-workout kefir  snack - 1/2 cup of Lifeway kefir, 1/2 a teaspoon of extra virgin olive oil; Lifeway doesn&#8217;t have the unsweetened flavor that I drink on their site, so here are the specs of this mini protein drink:
1/2 a cup of [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2007/11/14/protein-rich-pre-pre-workout-snack/feed/</wfw:commentRss>
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		<item>
		<title>Hector Lavoe Movie Music Gets Me Through Workout!</title>
		<link>http://www.alobravo.com/2007/08/08/hector-lavoe-movie-music-gets-me-through-workout/</link>
		<comments>http://www.alobravo.com/2007/08/08/hector-lavoe-movie-music-gets-me-through-workout/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 23:32:58 +0000</pubDate>
		<dc:creator>alobravo</dc:creator>
		
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.alobravo.com/2007/08/08/hector-lavoe-movie-music-gets-me-through-workout/</guid>
		<description><![CDATA[I watched the Hector Lavoe Movie, &#8220;El Cantante,&#8221; on Saturday, and I couldn&#8217;t sleep because I had this song, &#8220;Aguanile,&#8221; in my head from like 6 am when my son woke me. I had it looping in my head while I ran my 4&#215;400, 3&#215;200, 3&#215;100 meter wind sprints on Sunday on less than five [...]]]></description>
		<wfw:commentRss>http://www.alobravo.com/2007/08/08/hector-lavoe-movie-music-gets-me-through-workout/feed/</wfw:commentRss>
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