Hector Lavoe Movie Music Gets Me Through Workout!

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I watched the Hector Lavoe Movie, “El Cantante,” on Saturday, and I couldn’t sleep because I had this song, “Aguanile,” in my head from like 6 am when my son woke me. I had it looping in my head while [...]

How to Meditate to Workout Harder

He sat on the step of a jungle gym, resting his elbows on his thighs, leaning forward, while he asked, “Do you incorporate prayer into your workout?”
“A little.”
Don’t mistake me for a religious fanatic because I don’t go to church; nonetheless, when I was pushing out high intensity workouts while catching dizzy spells from my [...]

Do You Really Want It?

Friends and family always ask me what could they do to lose such and such lbs. or what exercises are good for this belly. I explain to them how I eat most meals centered around meats, fruits, vegetables, and mono-unsaturated fats, and I tell them how I exercise.
Immediately thereafter, I sometimes get responses that they [...]

Morning Ritual

Can Your Fish Oil Be Contaminated?

There’s hardly a need for me to repeat the health benefits you leverage when consuming fish oil regularly. My specific experience with consuming about 2630 mg of omega-3 fatty acids 1500 mg of epa and 750 mg of dha via molecularly distilled fish oil twice a day keeps my hands moisturized without the need to [...]

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