Working Against the Elements

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It rained two days out of last week. Nobody shows up on the track or the workout mat when it rains, snows, or its too cold; well at times one or two people may try their hand at burning off [...]

The Turkey Dilemma, L-Arginine, NO, and Viagra

I started disliking turkey when apricots got out of season earlier this year, as blended apricots give turkey that tangy zest that made me look forward to eating it on Thursdays. Without that flavor my wife had recommended we stopped eating turkey for dinner. The taste made me consider not buying turkey the next week; [...]

Protein Rich pre-Pre-Workout Snack

Today I ran my wind sprint sets without drinking my protein rich pre-pre-workout kefir snack - 1/2 cup of Lifeway kefir, 1/2 a teaspoon of extra virgin olive oil; Lifeway doesn’t have the unsweetened flavor that I drink on their site, so here are the specs of this mini protein drink:
1/2 a cup of [...]

Hector Lavoe Movie Music Gets Me Through Workout!

I watched the Hector Lavoe Movie, “El Cantante,” on Saturday, and I couldn’t sleep because I had this song, “Aguanile,” in my head from like 6 am when my son woke me. I had it looping in my head while I ran my 4×400, 3×200, 3×100 meter wind sprints on Sunday on less than five [...]

How to Meditate to Workout Harder

He sat on the step of a jungle gym, resting his elbows on his thighs, leaning forward, while he asked, “Do you incorporate prayer into your workout?”
“A little.”
Don’t mistake me for a religious fanatic because I don’t go to church; nonetheless, when I was pushing out high intensity workouts while catching dizzy spells from my [...]

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