alobravo | dig deep

You are browsing the archives of pull ups.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
To determine which playground workout could effectively be deemed ’sick,’ the Alobravo Sickness Index was measured across several variables: fitness value, difficulty of execution, aesthetic performance, educational worth. Each workout was ranked based on the collective rating of all [...]

I have taken many aspects of my training from the Navy SEALS BUDS program, my military experience, personal trainers, and amateur and professional athletes. The SEALS require candidates to do dead-hang pull ups that I do, completely extending your arms until you feel they’re going to pop out of your shoulder sockets; I did alternating [...]